Is vitamin E good for skin? What are the benefits of using vitamin E for skin? Using vitamin E for your skin offers rich nourishing and healing properties. Find out more on the natural sources, benefits and how to use vitamin e and vitamin e oil for skin.
Article Contents
Having great skin is one of the major goals for both men and women across the globe. People spend millions in surgery, diets, and cosmetics just to have the “perfect flawless skin “which very often tends to backfire. The skin protects from harmful substances and excess water, regulates body temperature, transfers information through nerves, combines chemicals required by the body and absorbs substances beneficial to the body.
Proper diet has been proved to be one of the best natural ways of having flawless skin. The issue, however, has been that there are many myths surrounding the correct diets and especially on fat consumption.
The fats or lipids in the human body are important as they assist in digestion and absorption of food which gives energy and promotes the production of estrogen, progesterone and testosterone hormones. However excessive consumption of fats has been associated with obesity and heart complications.
The body has natural ways of converting the lipids into cells that greatly assist the skin. It makes special use of Vitamin E which is mainly known for its antioxidant properties that prevent damage to the skin and slows aging.
Internationally recommended Vitamin E daily dosage for men and women is 15 mg and 19mg for breastfeeding women. Children should receive a dosage of 6-11 mg per day depending on age. However, there are situations where Vitamin E may be deficient for example in pre- mature babies, malnourished children, persons with cystic fibroids and digestive problems and may require a higher dosage recommended by a doctor the through use of supplements or diet.
It is a fat-soluble naturally existing vitamin made up of eight chemical compounds that exist in two groups of tocopherol or tocotrienol. This further subdivides into four subgroups of alpha, delta, beta, and gamma.
Tocopherol group form a majority of the antioxidants found on the skin and are mostly found in the vegetable oil such as corn oil, soybean, and margarine. They help stop free radical damages to the skin, absorb correct amount of UV rays, protect the skin from inflammation and maintain oil balance in the skin hence moisturize.
The subgroups of tocopherol include:
Tocotrienols are found in smaller quantities in the skin. This is because even though they are found in most foods such as barley and wheat germ and in the palm and rice bran oil, the liver removes them in even larger quantities. This means that only a small part is left to be used within the body.
Vitamin E occurs naturally in most diets and oils or synthetically through capsules or supplements (in liquid or pill form ). However, the synthetic supplements mostly contain only one form of Vitamin E (mostly alpha-tocopherol) without the other seven.
To benefit the skin, vitamin E can be applied topically or taken orally as a supplement.
Vitamin E both in liquid and capsule form has antioxidation and anti-inflammatory properties that aid in filing the body’s plasma lipids. Acne results from the influx of androgens in the body.It usually affects the face and it is characterized by the presence of whiteheads, blackheads and inflamed lesions that occur when the sebaceous glands are blocked. This is mainly because oils in the skin or sebum often react with oxygen.
When the body tries to heal on its own using the collagen present, the cumulated collagen forms scars.
Vitamin E sweeps in to correct this skin disease by adjusting the production of elastin and collagen so that it is not in excess and prevents oxidation of the sebum gland.
Vitamin E to Get rid of Acne Scars
Recipe 2
Recipe 3 (mango mask)
When free radicals destroy the lipids that cover the cell membranes surrounding the skin. The cells begin to rapidly degenerate and speed up aging where the skin wrinkles and looks shriveled.
Vitamin E due to its fat-soluble properties promotes collagen production found in skin and blood vessels thus stimulating cell regeneration. This increases skin elasticity, supporting the capillary walls and improves moisture while preventing wrinkles.
By reducing the free radicals in the body which often cause cell damage, vitamin E slows down the cells aging process thus creating a youthful skin.
The tocopherols in Vitamin E help to regulate the absorption of UV rays as well as repair any damages causes by UV rays. This is because Vitamin E has fat soluble properties which make it easily absorbed by the epidermal layer of the skin thus able to protect it from sun rays.
Recipe
For a few weeks, massage Vitamin E oil on affected are for fifteen minutes (2-3 times daily)
For a month, mix one or two Vitamin E capsules with one teaspoon castor oil and apply on affected skin overnight and rinse.
The use of vitamin E oil and its fat soluble properties enable it to absorb and retain the much-required moisture by maintaining the oil balance and preventing water loss which in turn improves and softens dry skin.
For a month, mix well one lemon, honey, two Vitamin E capsules and lukewarm water. Soak hands for fifteen minutes.
Alternatively:
Cigarette smoke causes adverse effects on the environment. It releases millions of free radicals. This effect of the release of this toxins causes damages to the cell membrane of arteries and the skin. Vitamin E creates antioxidants which are able to stop the oxidation process created by cigarette smoke. It gets rid of the free radicals, stops cell mutation and strengthens the lung and artery membranes which improve blood supply and skin repair.
Stretch marks appear when the fibers along the skin are stretched beyond normal. Though the skin tries to repair itself through the available collagen, free radicals may slow down the damage.
Vitamin E helps to increase the collagen production to allow for cell regeneration and possible elimination of the marks and also by creating a more elastic skin that can withstand stretching.
Two to three times a day, evenly massage the affected skin with warm coconut or olive oil
Diabetes may cause itchy, dry, thick skin at the upper back and neck.Gamma Tocopherol one of the forms of Vitamin E is responsible for the elimination of excess glucose in the body thus enable it to manage blood sugar and insulin levels. This, in turn, will improve the skin appearance.
The reddening of the face or Rosacea has been linked as one of the early symptoms of Alzheimer’s disease. Use of Vitamin E helps to eliminate nitrogen oxides found in the body which causes diseases and promote the formation of genes that guard against Alzheimer’s disease. This is especially done by Gamma Tocopherol.
The fat solubility property of Vitamin E allows it to be quickly absorbed by the skin. It thus reduces irritation and UV damage to the skin.By maintaining the collagen production and oil balance, cells are regenerated and wounds are slowly healed.
Vitamin E also stops the oxidation of activated phagocytes. These have been attributed to cancer that is highly characterized by inflammation.
Vitamin E has powerful antioxidant properties. There is no scientific evidence to support the effectiveness of vitamin e on skin tags. It is touted that topical application of vitamin e oil can significantly reduce the size and appearance of skin tags.
When used in excess especially in form of capsules it can cause bleeding, blotched skin as well as diarrhea, headaches, blurry vison, and headaches.
Sources and References
Healthline: The Truth about vitamin E Oil
Top10homeremedies: Benefits of Vitamin E for Hair and Skin
Oregon State University: Vitamin E and Skin Health
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