Vitamin E for Acne Scars, Does Vitamin E Help with Acne Scars

Vitamin E for Acne Marks
Vitamin E for Acne Marks

Does vitamin E help with acne scars? What is the best vitamin E for acne scars? Most people have to deal with pimples at one time in their lives. Acne scars are quite a common effect of improper ways of how to get rid of acne. After pimples or acne have healed, they leave ugly marks or scars on the skin this is what is termed as acne scars. The acne scars are caused by clogging of the skin pore by the dead skin. This hinders the skin from healing the acne completely without leaving scars.

Many teenagers have been affected by acne scars that lead them to having self-esteem issues. The good news is that there is a solution to getting your self-esteem and achieving that scar less skin that you desire so much. It has been proven that Vitamin E is a perfect remedy when it comes to fading or eliminating acne scars. Below we are going to see how effective vitamin E is to remove acne scars, form of vitamin E available, benefits of using vitamin E on your skin, side effects of using vitamin E among others.

Vitamin E for Acne Scars
Vitamin E for Acne Scars

Vitamin E for Acne Scars

Vitamin E is also known as Tocopheral and it is fat- soluble antioxidant this property enables it to speed up acne healing and protect the skin at the same time. Its anti-inflammatory property also plays a big role in helping the skin exfoliate fading away the scars that had formed as a result of the pimples. Vitamin E not only removes acne scars but leaves the skin glowing and rejuvenated. Vitamin E is not only a remedy for beauty but it is also beneficial for the skin health wise.

Vitamin E is excellent in acne removal as opposed to other acne removal product that may damage your skin in the process of using them. Its fat soluble nature allows it to give the skin moisture and fat hence making it glow vibrant. Vitamin E can be obtained various sources. It is produced by the body and can also be obtained from foods such as:

Vitamin E food sources
Vitamin E food sources
  • Sunflower seeds
  • Vegetable oil
  • Tomatoes
  • Peanut butter
  • Hazelnuts
  • Almond
  • Spinach
  • Kales
  • Avocado
  • Broccoli
  • Nuts
  • Swiss chard

Vitamin E can also be obtained from supplements or some other product such as lotions, creams etc.

Is Vitamin E Good for Acne Scars?

Vitamin E is good for acne scars because it help to retain moisture and water that had been lost when the acne occurred leaving the skin dry. This is because when acne occurs it tends to leave your skin dry and scaly after it heals. It helps to remove acne scars because it has ability to regenerate new skin cell and remove the dead skin cells. In this process the scars fade away giving you an even skin tone.

How to Use Vitamin E for Acne Scars

Vitamin E is capable to neutralize free radical that may otherwise damage the skin balance. Apart from that, vitamin E balances vitamin A that may cause cell toxicity if left unregulated.

Vitamin E may be obtained from the food, applied on the skin topically or consumed through supplements. You can heal the dark acne scars by applying pure vitamin E oil on the affected area. Pure vitamin E has a moisturizing effect on the skin. If applied for at least once a day for a period of two weeks, your skin will not only be even but also glowing. Vitamin E being an anti- inflammatory it is able to repair the damaged tissue that occurs after acne healing this as a result clear the acne scar.

Vitamin E for Acne Marks
Vitamin E for Acne Marks

The anti-oxidant nature of vitamin E make capable to fasten cell division that include the skin cell, by doing this the dark layer of the skin is replaced by new skin cell. Therefore vitamin E does not only benefit the skin but also the whole body.

If you are considering using supplement e.g. capsules to treat your acne scar you might as well visit your dermatologist for advise so that you can be aware how to us it and what quantity will be effective to you.

What Does Vitamin E Do for Acne Scars?

Vitamin E repairs damaged tissues because it has an anti-inflammatory and antioxidant. It repairs the skin tissue that had been damaged by the acne replacing it with a clear blemish less skin. Vitamin E also neutralizes free radical that will otherwise damage the skin balance. Free radicals are highly unstable and reactive molecules that damage cells. This will make the skin vulnerable to scars and won’t be able to heal the skin after acne occurrence. Vitamin E on the other hand will ensure that this will not happen because it will eliminate the free radicals. It also boost the formation of collagen that is responsible for the elasticity of the skin and healing the injuries.

Does Vitamin E Help Acne Scars?

Vitamin E on Face Acne Scars
Vitamin E on Face Acne Scars

There are two types of acne, severe acne and mild acne this depends on the outbreak that occurred. When the acne occurs they tend to dry up your skin leaving it scaly and make your scars conspicuous. Vitamin E on the other hand repairs damaged tissues and moisturizes the skin leaving it smooth, glowing and spotless.

Vitamin E is very much recommended when your acne is mild but for those with severe acne scars mostly are those with sensitive skin. If they consider using vitamin E should first seek advice from their dermatologist if it will be safe and effective to use it. Since collagen is responsible for scar formation, vitamin E penetrates deeper to help in the arrangement of the fibers. Hence decreasing the chances of the scar formation or eliminating the one that had already formed

Vitamin E Cream for Acne Scars

The fat soluble property that vitamin E has enables it to penetrate in the skin easily and heal the deep acne scars. This is because it is able to heal damaged tissue cell starting from deep within the skin. This will help you eliminate those ugly acne marks that you hate so much. For this to happen, you can use vitamin E cream on the affected area. Apply the cream on the scar after you have washed your face every night for a period of 4-6 weeks. You will notice an even skin tone free of acne marks.

Vitamin E cream for pimple marks
Vitamin E cream for pimple marks

Vitamin E Oil for Acne Scars

Vitamin E oil is extracted from vitamin E capsule or you can get a ready-made. For the capsules oil, you should pierce it with a needle so as to obtain the oil. Vitamin E oil can also be used to help eliminate acne scars from your skin. Topical application of vitamin E suits the surface scars that is when it will work effective and fast. For the deeper scars you should consider using supplements alongside the vitamin E oil this will fasten the healing process of the damaged tissue and as result the scar go away soon.

How Effective Is Vitamin E Oil for Acne Scars?

Vitamin E is very effective both when taken orally and applied but when you want to use vitmin E oil you might as well consider taking supplements alongside for best results. This will ensure that your skin scar heal deepest skin layer known as the dermis.

How to Use Vitamin E Oil for Acne Scars
How to Use Vitamin E Oil for Acne Scars

There are various forms of vitamin E product they include lotions, cream, gel and liquid vitamin E. your dermatologist will advise you what form you should take depending on your skin type or the extent of your scars. For those with sensitive skin, you feel any irritation or burning sensation you should stop using it and visit your doctor at once.

Vitamin E Capsules for Acne Scars

If you have those dark marks that have been caused by acne, vitamin E 400IU is your answer. Rubber vitamin E gel from the capsule on the affected area in a circular motion, this will allow it to penetrate deeper in the skin. This will allow vitamin to heal the tissue damage internally to the surface of the skin.

A friend of mine had some scars that she had stayed with for a long time because she didn’t know of any solution that could possibly clear those scars away. She had tried many remedies but none worked but when she heard of vitamin E she tried to try it. Each night before she went to sleep after washing her face she could apply the gel from the capsule on the affected area. After one month the scars had faded away a great deal. They were not clearly visible unless you were so keen.

So vitamin E is an excellent acne scar remover that will not only give you an even skin tone but also polish and moisturize your skin.

Vitamin E Pills for Acne Scars

Vitamin E pill is also effective fade the scars away. It lightens the scar and eventually eliminates them completely. It will not only help you to fade away the scars but will also solve most of you skin issues. It will give you a uniform skin tone through-out the body because it solves the problem internally.

Vitamin E pills also boost your immune system because it is an antioxidant helping your body to be capable of withstanding harsh environment. For this pill you should visit your dermatology for advice and prescription. Those with chronic problem are advised not to use this mode to eliminate your acne scars until you have visited your doctor for advice to avoid complications.

Vitamin E for Acne Scars Before and after

Here are a number of before and after pictures on how to use vitamin E for acne scars.Vitamin E for acne scars before and after

Before and After Vitamin E for Acne Scars
Before and After Vitamin E for Acne Scars

Vitamin E for Acne Scars Side Effects

The common side effect that vitamin E has is headache, nausea, skin rash, fatigue and diarrhea when taken in when you are taking vitamin E supplement you should pay attention to the proper dosage so as to avoid complications.

For those women who are pregnant or lactating you are advised not take because vitamin E may cause necrotizing enterocolitis for babies which is a life- threatening illness.

Those with bleeding disorder are prohibited to take vitamin E because I will worsen the condition.

Those who have under-gone surgery or are going to have surgery  in two weeks’ time are advised not to consider taking vitamin E supplement as it will increase the chances of bleeding

Vitamin E may increase the risk of complication for those people with a history of stroke. Therefore if you want a remedy that will eliminate your acne scars you should visit your doctor for a safer product for you.

Vitamin E supplements should not be taken by people who have diabetes. This is because it may increase the risk of death.

Cancer patients should also take caution since high doses of vitamin E may increase the risk of cancer returning back.

If you have any eye condition, consult your doctor before using vitamin E so that he/she can tell you if it is safer for you to use it.

Vitamin E for Acne Scars Reviews

Palmers cocoa butter works in handy with vitamin E because palmers smoothens the skin after vitamin E has eliminated bad acne scars. Acne mostly affects the back and the face but for other it may affect the chest too. Application of palmers cocoa butter formula with vitamin E for acne scars on the affected area with vitamin E you will be able to notice the scars are gone after two weeks.

Another solution is jamieson vitamin E for acne scars, it contains 28,000 IU of pure vitamin E. When applied on the skin daily, it helps heal the scars that have been caused by acne and also protect the skin giving it a smooth, clear and radiant skin. Check out a number of products with vitamin E on makeupalley and other beauty stores.

In conclusion vitamin E is not only good for the acne marks but also beneficial to the body. It is best when obtained from the naturally from foods. And you should take care of your skin well to avoid bacterial infection that is caused by dirt. The bacteria sometimes weaken the body hence making it to scar easily if you get any injury.


  1. hi i have acne scars and i have tried so many things but they are not fading . i started applying palmers cocoa butter on my body and face today , will that make any difference

  2. Hello Ann. Thanks for getting back to us. Well, to be honest, each body reacts differently to different treatments. The best thing to do is try and stay at it. Consistency and patience are key. When you go for these home treatments, the best thing to do is not give up. It may take some time but you will surely get results- again depending on your skin. There is no magic treatment. I hope this helps. Go go for it and let us know how that works for you.

  3. I have a acne marks on both of my cheeks
    That to they are so dark that m. Ashamed of facing someone can u help me…. Have tired many things many medicines bt d result r stil same
    Pls suggest me hw to fade d marks

  4. Check out home remedies for skin whitening or vitamin E for Acne Scars. If these remedies do not work for you, speak to a dermatologist. There are procedures that can be done to get rid of stubborn scars such as microdermabrasion or chemical peeling.

  5. i have tried putting palmer serum on my face as i have acne scars and it causes redness and i can see whiteheadsc coming out. definitely not for me!

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