Turmeric Teeth Whitening- How to Whiten your Teeth Naturally with Turmeric

Turmeric for Teeth Whitening
Turmeric for Teeth Whitening

Turmeric teeth whitening is a rather controversial remedy considering its yellow color and the fact that it stains anything it comes in contact with. However, you’ll be surprised to learn that it is an age old teeth whitening remedy that is widely used in India and other parts of the world. Other than its use as a teeth whitener, it also benefits the teeth by cleansing gums and treat gum infections such as gingivitis. So, does turmeric whiten teeth? Is it a hoax or a myth? Below is more on this and how to use turmeric to whiten teeth with different effective toothpaste recipes.

Turmeric Teeth Whitening

Turmeric teeth whitening process is a 100% natural that is free from side effect after use. This may be very confusing to some people because turmeric stains things that it comes in contact with for example clothes, plastic, and nails etc. teeth change color as a result of diet, they take in colored liquid for example tea, coffee among others. Also as time goes by the enamel becomes thinner exposing the inner layer called the dentin which looks darker hence giving the teeth the colored nature.

Turmeric for Teeth Whitening
Turmeric for Teeth Whitening

Turmeric contains a component called curcumin. This component has antibiotic, antiseptic and anti-inflammatory properties which relieve dental ailments such as gingivitis and tooth ache. It is also relieves sensitive teeth. Turmeric mixed with other ingredients remove plaque that may be responsible for tooth decay when build up. Apart from turmeric being used in powder form, in some parts of the world the turmeric root is chewed alongside neem twig to cleanse the gum, teeth and the entire mouth.

This is also good for cavity pain (cavities can be caused by foods that stick on your teeth longer they decay causing bacterial infection to your teeth. This tampers with mineral in your teeth destroying the hard tissues). So if you want to brighten your teeth using a natural and effective way turmeric is your answer to all that and good oral health.

Can Turmeric Whiten Teeth?

Turmeric has been proven to whiten teeth despite its yellow- orange color. It not only whitens your teeth but also cleanses the teeth removing the bacterial infection that may be present. This is done possible due to the antibacterial and anti-inflammatory properties present in turmeric.

Turmeric mixed with other ingredient for example baking soda and coconut oil to form a paste that you will use to brush your teeth. This is a good and natural teeth whitening remedies that will work effectively.  You can also consume turmeric by adding it in your tea. In short turmeric is effective for whitening your teeth naturally.

Does Turmeric Whiten Teeth

Does turmeric whiten teeth? Turmeric is a plant grown in Asia and belongs to the ginger family it has a mild and abrasive property. Apart from it being an ingredient it is a natural remedy that when mixed with other ingredients or used alone can whiten you teeth and protect the gums from infection. Turmeric is an excellent method to whiten your teeth because it is free from side effect. When used regularly it is not only whitens your teeth but leaves them with a nice polish giving you a very beautiful smile. Turmeric contains a component called curcumin that help keeping the teeth free from bacterial infection hence preventing the teeth from decaying. Tooth decay may be caused by food sticking on your tooth longer. Due to its abrasiveness it is recommended that you use turmeric not more than once in a day because of the sensitive and soft nature of the gum leaving it irritated and inflamed

How to Use Turmeric to Whiten Teeth

Turmeric can be used in many ways to whiten the teeth. The organic turmeric powder can be mixed with baking soda and coconut oil or it can be mixed with water to make a paste.

How to use turmeric to whiten teeth
How to use turmeric to whiten teeth

Turmeric Teeth Whitening Paste

  1. Mix one table spoon of turmeric powder with an equal amount of water to make a thick paste.
  2. Use the paste to brush your teeth gently for 3- 4 minutes
  3. Spit and rinse until the water coming out is clear repeat this regularly to achieve fast results. Turmeric taste awful and will stain your brush but that will be a small price to pay for white and sparking teeth that you will get after using it.

It may also be used in some commercial products i.e. oil pulling products that contains turmeric.

Chew on Turmeric Root to Whiten Teeth

Turmeric root can also be chewed as used traditionally in India. Bite a size that that you will be able to chew comfortably. Rotate in your mouth so that you make sure that as many teeth as possible have been used to chew. Spit and rinse thoroughly.

Turmeric contains some vitamins that regulates the mineral present so that your teeth doesn’t lack enough minerals or have more than it require. Turmeric also has antimicrobial properties.

Turmeric Teeth Whitening Recipe

Turmeric teeth whitening recipe can be made by mixing turmeric and baking soda and coconut oil give a paste that will effectively whiten your teeth.

Here is How to Make Turmeric Teeth Whitening Paste

  1. Mix 4 table spoons of turmeric powder with 2 table spoons of baking soda add 2 and half table spoon of coconut oil.
  2. Mix it thoroughly
  3. Use the mixture to brush your teeth for 2-3 minutes
  4. Spit and rinse with water until the water coming out is clear
  5. Repeat this regularly to achieve the white smile that you always wanted

Therefore turmeric and baking soda for teeth whitening is a perfect and a natural remedy

Turmeric for Whitening Teeth before and After

To this point we have learnt that turmeric is an effective natural remedy that will help you achieve those white teeth that you so much desire and good oral hygiene. Below are picture that show before and after use of turmeric

Before and After Turmeric for Teeth Whitening
Before and After Turmeric for Teeth Whitening

Turmeric Tooth Whitener

To achieve white teeth and healthy dental hygiene one must be very careful pay close attention to your diet and anything else that comes in contact with it. Brushing your teeth regularly after meal helps to keep good oral hygiene. Sometimes age may make your teeth colored and once this happens many people may be unaware of a natural remedies that will bring back their confident smile. Colored teeth can also be caused by smoking cigarettes. Well turmeric is an excellent tooth whitener that you won’t pay a lot to acquire since it’s easily available and cheap. It can be used alone or alongside other remedies not only as a teeth whitener but also as an antibiotic.

Turmeric Teeth Whitening Results and Side Effects

In conclusion Turmeric is a natural ancient ingredient that that has been proven to whiten the teeth. It also contains anti-bacterial and anti-inflammatory properties that maintain the oral hygiene by eliminating infections that may have been caused by plaque or left over food that stuck in your mouth. It also helps relive from the teeth ailments such as gingivitis and any other gum problems. Since it’s a natural remedy it is free from side effect as opposed to other chemicals that may be used to whiten your teeth but leave your teeth sensitive afterwards. Consuming turmeric by mouth may help improve stomach upset and helps heal stomach ulcer. Turmeric eliminates skin rashes and irritations when applied.

Side Effects of Using for Teeth Whitening

  • Pregnant women and those breastfeeding are advised to get your doctor’s opinion before trying out anything
  • For people with diabetes turmeric may decrease your blood sugar so you are advised to be very careful when using it.
  • For men turmeric may lower testosterone level hence reducing fertility rate.
  • For those who may be going for surgery two weeks to or after surgery are asked not to take turmeric for that period because it might slow blood clotting hence causing more bleeding
  • Turmeric is prohibited for people with gallbladder problem as it may increase it.


  1. My problem is that I’m light in complextion.my neck n my under arms at so dark n they embarrass me so much.pls help

  2. This sounds wonderful. My teeth have become more coloured as I have grown older. I have been very fortunate to have strong healthy teeth most of my life, having retained all but my wisdom teeth. I have recently become dissatisfied with the commercial tooth pastes I have been using. I am also extremely budget conscious. I truly like the idea of using such natural, and readily available, ingredients to help, not only maintain my good oral health, but also achieve whiter teeth. I plan to begin using this paste in the morning.

    Thank you so very much!

  3. Hi – Note to author. I believe you meant to use plaque – not plague:

    Turmeric mixed with other ingredients remove plague.

    It would be great if turmeric could battle plagues though!

  4. How long does the mixture last? Or do you prepare a new mixture everyone you brush your teeth?

  5. Hi Catherine. Thank you for the correction. Typing error noted and corrected

  6. Thank you Gail. Am glad you find this article useful. Turmeric for teeth whitening is safe, inexpensive and readily available. Please let us know how that works for you.

  7. “Since it’s a natural remedy it is free from side effect”. Excuse me, I am a big fan of natural remedies – but they are not without side effects! Pennyroyal for example is used to induce menstruation – but is also an abortant.

    It is a shame that is hard to find objective analysis of natural remedies so as to best inform ourselves when taking our health into our own hands.

    Turmeric toothpaste may well be great, but simply because it’s “natural” doesn’t mean it doesn’t come without drawbacks. An independent article has said that it can be abrasive and suggests not brushing with it every day, as for baking soda.

    I would warn against anyone taking the “it’s natural, so it must be ok” approach. Natural IS better, but there are many different methods with many different benefits, consequences, and characteristics to be aware of.

  8. Want to try this but scared my teeth will stain with the tumeric.made a tumeric tea last week n it stained everything it came into contact with!!

  9. Just tried it! Can see an improvement already! Did not taste bad at all. How often is it recommended to use this?

  10. Hi Vanda. Turmeric may stain a few things yellow including teeth fillings and crowns. The color should however get back to normal after brushing several times with normal toothpaste. I recommend that you consult with your dentist if your are concerned about using turmeric on any teeth fittings.
    Note that turmeric may slightly irritate open skin in your mouth such as gum recession and mouth sores.

  11. I used coconut oil for last two days to clean my discoloured teeth. ( age). Notice the difference already…plus where I couldn’t floss easy. I can now do with no problems….no pushing the brushes to get into gaps….so it’s cleared plaque too. Trying turmeric tomorrow….watch this space

  12. I just turned 50 & my teeth are in desperate need of whitening. I’ve used over the counter whitening methods & they’re actually bad for your teeth. I’m looking forward to trying turmeric powder. Wish me luck.

  13. Getting ready to try this as well as add to my diet. for NAFLD. That’s Non alcoholic fatty liver disease. If I am not mistaken, darkening oder necks and underarms can be signs of liver issues. Maybe Nombini(name above needs to see a doctor). I am looking forward to whiter teeth.

  14. I have been using coconut oil, turmeric, and peppermint essential oil for about a week now and my teeth feel like I have had a dentist clean them each day. How is this happening?

  15. Would this be better at removing tea stains from on teeth and in between than coconut oil? Can u use turmeric as well as oil pulling? X

  16. Just tried the turmeric, coconut oil, and baking soda. Maybe I am wishing but I think they look whiter. My mouth also feels very clean. I smoke and drink coffee and tea. Have pretty good teeth so I am going to keep this up and hopefully my smile will be brighter.

  17. I’ve been using 3 tbsp coconut oil, 3 tbsp baking soda & 1 tbsp tumeric powder for the past year. Not only has my hygienist noticed my teeth improve within the first 6 month visits, I also notice no more gum inflammation, bleeding, no more coffee or wine stains and sensitivity is gone!!!!!

  18. I have use turmeric to whiten my teeth and it does work…I never knew I could move mix it with baking soda !

    I just put some in a little bathroom paper cup and then wet my tooth brush and then put my tooth brush in that until the turmeric is on the bristles and brush. After I am done that I brush my teeth with my toothpaste on the brush.

    Your toothbrush will turn yellow

  19. I am envy of all these people who have their own teeth and just need to whiten it occasionally. I belong to the other group, of having much restoration. Therefore, if I understood it correctly (not well explained though) I should NOT use this method (which, again, understood it correctly) will leave me with partial nice looking whitened teeth (my natural teeth) and partial yellow teeth (the restorations, fillings, crown, inlays, onlays, etc)

  20. Hi Sherri, that’s a great question. We strongly suggest discussing with your dentist before trying this out to make sure that the veneers are in good condition. Turmeric is highly pigmented, and while veneers are generally less porous and can typically pretty resistant to stains, it’s very possible to see some staining or discoloration where the veneer meets the tooth, particularly on veneers that are 5 years old or older.

  21. Activated charcoal does the same thing (whitens teeth). I’m wondering why someone doesn’t come up with an activated charcoal/turmeric mix for brushing teeth.

  22. What about strawberries? I’ve noticed whenever I eat strawberries, I have really bright teeth afterward. Since Tumeric can be abrasive, I don’t feel comfortable brushing my teeth with it. Maybe applying it as a paste then rinsing, but not brushing. Thanks.

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