Probiotics for Skin

Probiotics for Skin
Probiotics for Skin

The use of probiotics for skin offers for problems such as acne, eczema, and Rosacea. It also helps to keep the skin beautiful as it moisturizes and slows down the aging process. Learn more on how to use probiotics and reviews of products with benefits from probiotics from skin. 

Probiotics for Skin

The body is made up of both good and bad bacteria. These bacteria are necessary and essential elements for the functioning of the digestive tract. The skin is known for assisting the body in excretion, insulation, regulating the body temperature and protection.  However, like all other living organs, it is susceptible to disease and infections

For centuries probiotics have been used in improving the health of the gut. It was until recently that health scientist discovered that the benefits of probiotics go beyond the gut function. The discovery was accredited to increase in the gut-brain axis connection. The remarkable breakthrough discovered that probiotic on the skin could be used to promote healthy skin, treat dermatitis, eczema, acne, rejuvenate the skin, improve the skin immunity and also the fasten the healing of wound and burns.

Further research on the benefits of probiotics on the skin points out that it contains potent bacteria compounds such as dead bacteria, metabolites, and cell wall fragments. These indispensable compounds improve the functioning of the skin barrier and also produce immune responses. A healthy gut is essential for the appearance of a well hydrated and moisturized skin and when probiotics are digested, they help in flushing out toxins and free radicals that damage the gut.

As a cosmetic product, probiotics are essential in supplying the skin with nutrients and good bacteria which are critical in enhancing the skin complexion and providing balance.

What are Probiotics?

Probiotics are well renowned as live cultures that live in our bodies. These probiotics are dynamic elements that provide good health to the body especially for the efficient functioning of the digestive system. The essential features contained in probiotic that are useful in improving the skin include; Diacetyl lipoteichoic acid, lactic acid, hyaluronic acid and acetic acid,

Sources of Probiotics


Yogurt is a rich source of probiotics as it contains live culture. Not all yogurts are good sources of the live culture as in some instances the good bacteria are killed during processing. Therefore, when buying ensure that you choose yogurt that contains live or active cultures.


Sauerkraut, an old dish favorite in Europe is a rich source of probiotics. It is made of finely shredded cabbage that’s fermented by lactic acid bacteria. On top of the probiotic properties contained, sauerkraut is a rich source of antioxidants lutein elements that improve the skin.


This favorite Japan dish is made of fermented soybeans. It is a rich source of the nattokinase enzyme which contains potent anti-inflammatory properties.


Kefir, a famous Russia and Turkey dish is made of a fermented dairy product that combines milk and fermented kefir grains. It is a rich source of probiotics as it is fermented with bacteria and yeast.

You can add kefir to your diet as it protects the body and skin against infections.


It is famous in Japan and is made of fermented and salted cabbage

Benefits of Using Probiotics for the Skin

Probiotics are not only gaining the reputation as a supplement for the good bacteria that help the digestive system it also slowly finding its way as a cosmetic product for skin. Manufacturers have discovered the intense potential” good bacteria” has on the skin and they are gradually experimenting adding small extracts of probiotics on their cosmetic products such as lotions, soaps, cleansers, peels, and moisturizers. Clinical research into the benefits of probiotics for the skin discovered that it could be used to;

Prevent wrinkles

Good bacteria are essential to the body especially in the gut as it can act as a catalyst to flush out the free radicals and harmful toxins that damages the skin or cause wrinkles. The use of probiotics on the body is useful in repairing the skin which has been destroyed by the free radicals and also eliminating the harmful bodily toxins. The holistic process of how these probiotics work is useful in slowing down the wrinkle appearance process on the human skin.

Strengthen the skin barrier

The skin is the first line of defense acting as a physical barrier that protects the internal organs and safeguarding against the unwanted entry of pathogens and toxins.  An essential element of the probiotics composition is its unique ability to strengthen, solidify and repair the skin barrier when it is dead. When the healthy cells are damaged by external intruders, the skin becomes weak such that it takes more extended periods for the skin to produce healthy cells to repair the skin. Adding probiotic either as food, supplement or as a skin care product helps in speeding up the rebuilding process.


Maintaining a well-hydrated skin is vital to having a smooth, soft and wrinkle-free skin. Topically applying the cream that contains probiotics components such as streptococcus thermophiles helps in upholding the skin moisture. Probiotic works best on aging skin.

Treatment for Acne

Acne an inflammatory condition that affects skin when the skin produces excess sebum. This condition is persistent and might affect an individual from puberty up until adulthood. This condition is triggered by bacteria that invade the body and leave open pores which are vulnerable to infection.

The body’s immune system recognizes the living organisms in patients suffering from acne as foreign substances. The body reacts by producing an immune response to counteract the probable threat resulting into formation of bumps, inflammation, and redness. When applied topically to the skin probiotics acts as a protective shield that prevents the immune system response. The protective action precludes the skin cells from attacking the bad bacteria.

Research done on probiotic for acne proves when it is combined with other traditional acne treatment probiotics helps in clearing acne faster. It also helps in reducing active skin lesions. Probiotics as a skin therapy treatment for acne contains potent sources of antimicrobial properties which help in killing bad bacteria that trigger inflammation

Treating Eczema

One of the essential function of the healthy skin is to protect the skin against the free radicals that attack healthy cells and retain moisture. An ineffective skin barrier allows the skin to be affected by irritants, allergens, and environmental factors.  Probiotics help in strengthening the skin barrier. Eczema is an inflammatory disease that affects the skin, restricting its ability to provide protection function.

Recent research by American Academy of Dermatology reveals that the dry and inflamed patches on eczema patients lack the round shape bacterium. Symptoms of eczema are triggered by the insufficient quantities of the bacterium on the skin microbiome by causing allergic reactions and inflammation. Health experts recommend that patients should use probiotics as it stimulates microbes that reduce inflammations.


Rosacea is an inflammatory skin condition that causes facial redness and red pimples on the cheeks, chin, forehead, and nose. The rich properties contained in probiotic is an excellent treatment for rosacea. The living microorganism that is present on the skin is identified as intruders by the immune system. What the body does when in this situation it counteracts the threat of the potential intruder by producing an immune response that kills the bacteria. This results in bumps or inflammation. Probiotics can stop the immune system from viewing the bad bacteria as harmful threats.

One excellent way of treating rosacea is topically applying probiotics. Probiotics have a calming effect on the skin cells when it is used. The soothing properties prevent the skin cells from causing an immune response reaction when invaded by bacteria. Probiotics produce positive signals that avert the danger caused by false alarm signs that result in symptoms of rosacea on the skin.


An excellent and natural way to rejuvenate the skin to reverse the effects and appearance of fine lines and premature aging is to add probiotics to your skin care treatment. Overexposure to UV rays is one of the primary cause of wrinkles and premature skin aging. The skin can protect the body against harmful radicals that attack healthy cells. The work of probiotic is to offer a shield to the skin that protects against the ultra-violet sun rays and free radicals?

To help reduce the damage on the body’s collagen, healthy cells, and the skin elastin, dermatologists recommend the use of probiotic to calm the immune triggers caused by stress and pollution. Collagen is useful in giving the skin texture and tone.

Using Probiotics for Skin

Homemade remedies of probiotics for the skin

Probiotic face mask

This mask is useful in the treatment of skin ailments, wrinkles, fines lines, dry skin and lightening age spots. It’s a blend of honey, turmeric, and yogurt or kefir. Honey has antioxidant and humectant sources useful for improving the skin tone and moisturizing the skin. Turmeric is a rich source of antibacterial and antiseptic properties helpful in treating acne and cleansing pores

How to make the probiotic face mask

  1. Add 1 tsp of powdered turmeric in a bowl.
  2. Mix with 1 tsp of honey.
  3. Add either kefir or yogurt and stir to form a paste.
  4. Apply the paste to the skin and gently massage the skin.
  5. Leave the paste on the skin for 10-15 minutes then rinse with water.


Here are online reviews on the best topical probiotics skin care product

Probiotic face cream c renewal

A product from Anadolu natural, this skin care product contains vegetable and is gluten-free. Users from Amazon note that the product is light with soft and moisturizing effects on the skin. It is useful in brightening the skin, treating acne and fading age spots.

Accrue organic sensitive facial cleanser argan oil and probiotics

The product is rich in probiotics, pumpkin seed oil, omega fatty acids, and argan. This cleanser is renowned for removing makeup and enhancing a healthier skin. The product upholds the skin moisture and elasticity. One user states that the product helps keep the skin fresh and clean.

Phyto stem cell and mask

A product by G.M. Collins. This product is a useful anti-aging tool. The mask has powerful sources of resveratrol, probiotics, and peptides helpful in treating inflammation of the skin.


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