Rice Water for Skin: Benefits, How to Use for Skin, Reviews

Rice Water for Skin
Rice Water for Skin

You’ve probably heard about the use of rice water for skin and wondered..? What does rice water do for your skin? How do you make rice water? Below is more info on the benefits and how to use rice water to maintain clear, healthy glowing skin.

How to make Rice Water

This is the milky white solution obtained from soaking or boiling rice.  It exists in fermented, diluted or concentrated forms. For best results, it is recommended to avoid polished rice. It is ripped off Vitamin B1, B3, B6 and essential nutrients such as manganese and iron which are in small portions. Rice can also be ground to a fine powder which is convenient to use and not easily wasted.

Rice Water for Skin
Rice Water for Skin

What Does Rice Water do for your Skin? Benefits of Rice Water for Skin

Skin problems are caused by a number of factors including aging, health issues, diet, UV damage and stress. Rice water helps skin to:

Rice Water for Skin Whitening

A skin whitening secret commonly used by women in Asian countries such as Japan. It is inexpensive and natural compared to costly skin lightening chemicals. Here is how to use rice water to get fair skin:

  1. Exfoliate your skin using a gentle scrub or a washcloth- it improves absorption
  2. Splash the rice water on your face- repeatedly
  3. Leave the rice water on your face and allow it to air dry
  4. For best results, do this a few times a week

Remember to do the same for your neck to avoid dark skin patches. Refrigerate leftover rice water or use it on hair to make it long and lustrous.

Maintain Blood Sugar Levels

High blood sugar levels cause a lot of damage to the skin including the presence of yellow patches, red itchy skin, darker pigments, hard waxy skin, blisters and open sore wounds. These are signs of diabetes. Rice water contains high levels of magnesium that aids with blood sugar control. It also contains vitamins and minerals which have high anti-oxidant and anti-cariogenic properties that help to protect the skin from further damage.

It also contains low sodium levels that help to reduce the sugar levels.

Use Rice Water to Slow Aging

Highly fortified with powerful antioxidants, rice water is able to destroy the free radicals in the environment created by UV rays and cigarette smoke that usually affects the skin. The free radicals cause cell and tissue damage which leads to premature skin aging characterized by fine lines, wrinkles and sagging skin.

The source of these antioxidants especially in brown and red rice water comes from the manganese and zinc present. They promote cell regeneration and tissue repair thus tighten the skin muscles and eliminates wrinkles.

Fermented rice water contains pitera a bacteria that is produced during the fermentation process which promotes regeneration of cells keeping the skin young and vibrant.

The lack of Vitamin K in the body has been known to cause wrinkles around the mouth area. Rice water contains this vital vitamin that helps skin to stay vibrant by increasing skin elasticity.

Contains choline which stimulates the production of acetylcholine a neurotransmitter that stimulates the cells to produce more collagen and elastin that slows down aging.  It also adds lipids to the cells making them healthier and acts as an antioxidant against the free radicals that damage the skin.


Ferulic acid also present in white rice water contains high antioxidant properties which stimulate the collagen and elastin production thus tighten the skin muscles leading to a firm, soft skin. It also assists in blood sugar control thus reduce the effects of diabetes.

Rice water also contains phenolic acid a phytonutrient that has antioxidant, anti-inflammatory, antihistamine and anti-mutagenic properties.Its anti-mutagenic properties help to prevent the mutation of free radicals produced by cigarette smoke and UV rays that cause further damage to the skin.

Rich in flavonoid compound a phytonutrient, rice water has antioxidant and anti-inflammatory properties which protect the skin from UV ray damage. It also boosts the blood vessels and capillaries to supply the nutrients with nutrients that aid in faster cell regeneration.

Rice water contains allantoin which is an antioxidant, moisturizer, exfoliator, and anti –irritant and protects the skin from damage and allows for cell regeneration.

Protects the Skin from Infections

It contains vitamin A which has which protects the skin from infections, acts an antioxidant and also promotes cell production which gets rid of dead skin from the surface and allows for new skin.

Rice water is rich in vitamin E which is a great antioxidant that works to prevent cell damage and protects the lipid-filled tissues of the cells which are important for a healthy skin.

Promotes Bone Health

Bones are important as they help to hold the skin in place. A broken bone loosens the skin muscles on the particular area or if swollen, the inflammation is experienced on the outer surface of the skin.

Rice water is a rich source of magnesium and calcium which promote healthy bone thus preventing diseases that can cause skin inflammation.


When applied on the skin surface, rice water protects the skin from UV damage as it highly contains Ferulic, allantoin and para-amino benzoic acid.

Prevent Skin Sagging

Skin muscles loosen with age and also due to free radicals in the environment. When loose, the skin cells lack enough oxygen and blood to regenerate resulting in sagged skin.

Rice water especially from brown and red rice contains vitamin B1 also known as thiamine which is responsible for ensuring proper functioning of the muscles and heart that boosts the cells.

The presence of vitamin B2 in rice water also helps to boost the production of healthy cells that provide the skin with protection from inflammation and dryness.

Also, read on Sagging Neck Skin Solutions Here 

Stress Reliever

Stress is one of the major causes of skin related problems.  It releases the cortisol hormone which aids in the release of oxidants which affects collagen, elastin and tissues production resulting to cell death and many skin issues.

Rice water contains vitamin B6 which promotes the production of serotonin associated with good mood. It also stimulates the red blood cells to supply the much-needed nutrients to new skin cells.

Prevents and Heals Wounds

Skin inflammation can result in scratches, bruises and lesions on the skin which when left untreated can cause serious infections to the skin and body.

Rice water when applied on the skin contains selenium which helps to heal the skin from infections and zinc which speeds up the healing process and boosts the body’s defense system.

Vitamin K present in rice water helps to reduce any swellings and prevents the skin from easy bruising.

Tightens Pores

Due to environmental factors, diet, cosmetics, lifestyle and stress, the skin pores might appear larger than usual attracting a lot of bacteria and impurities to the skin. Though pores don’t enlarge, it’s the tissues and muscles that loose elasticity and creates a large surface area.

Rice water contains a natural astringent that allows for cell rejuvenation of the fibroblasts surrounding the skin. This eventually tightens the areas around the pores and minimize the pores surface area reducing chances of blockage and clogging.

Rice Water for Skin Moisturising

Age, dehydration and health issues contribute to the fast loss of moisture from the skin which leaves dry, flaky skin.

Rice water contains nicotinamide a part of Vitamin B3 which helps the skin to retain its moisture thus reducing flakiness and smoothens the skin.

It also contains betaine an amino acid that acts as an anti-irritant and also helps to lock in moisture   without stickiness giving it a smooth silky touch

Treatment of Acne

Acne is caused by the excess production of sebum by the sebaceous glands which clog the skin pores resulting in the formation of pimples, blackheads, and whiteheads.

Rice water absorbs the excess oils and opens up the areas around the pores thus clearing acne.

It contains high levels of anti-inflammatory properties that help to reduce the redness around the skin.

Treatment of Eczema and Prevent Allergies

Eczema is a condition where the skin becomes irritated and or inflamed with tiny blisters leading to very dry, reddish, itchy, thick skin that may cause discoloration. It may be caused by genetics, stress or allergies.

Rice water contains compounds that have anti-histamine properties which fight the major cause of allergies

Rice water also contains starch which helps to reduce inflammation.

Soothing of Skin

When the skin is exposed to UV rays it may appear inflamed or when it is burnt, rice water contains anti-inflammatory properties that help skin recover fast.

Contains choline which is a good source of anti-inflammation properties that help to relieve the skin.

Red and black rice contain anthocyanins responsible for their respective colors which help to reduce skin inflammation and prevents cancer which often leads to discoloration and skin irritation.

Brighten skin

Contains vitamin C that is rich in antioxidants and skin lightening properties. It eliminates free radicals especially those that occur from sun damage and it also combats acne through controlling the oil balance to prevent acne that may cause dark patches on the skin.

Contains nicotinamide a derivative of vitamin B3 which lightens the skin

Rice water contains Vitamin K which fights skin discoloration as it penetrates through the pores and heals the damaged areas that may cause discoloration.

Increase Blood Circulation

When the tissues lack oxygen they are unable to supply nutrients to the skin cells in the body and it appears dull and lifeless leading to premature aging.

Rice water contains vitamin K which increases blood circulation and pushes enough oxygen and blood to the cells rejuvenating them.

How to use Rice Water for Skin

Recipe 1

  1. Fully submerge clean uncooked rice in a bowl of water and let it sit for thirty minutes.
  2. Lightly knead it to get all nutrients without cooking.
  3. Drain into a clean container
  4. Store for 3-4 days in the refrigerator or leave it unrefrigerated for two days to ferment before storing in the fridge.
  5. For use dilute with plain water 1:3 parts (brown or white).

Alternatively, mix rice water with three tablespoons of lemon. Refrigerate for an hour. This helps to tone the skin, control oil balance and remove scars

Recipe 2: For concentrated rice water

  1. Boil a cup of rice with 3 parts water and do not let it dry completely.
  2. Strain into a container and let it cool before refrigerating.
  3. Since it is highly concentrated during the time of use mix two tablespoons with a cup of water and use on the skin.

This mixture can last for a week when refrigerated. (It is preferable to use short grain rice which tends to be a bit sticky and can still release some water after cooked)

How to use

  • As a cleanser, splash on the face and gently massage for two minutes
  • Apply using a clean cotton ball or a pad on the different intended areas of skin and massaging it to increase absorption. To heal irritated skin, a fifteen-minute bath at least twice a day is highly effective.

1 Comment

  1. Comment Text* ever since I ave been using rice water as my daily routine cream. my skin is coming out great. thks for all the guidelines given

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