Turmeric Teeth Whitening- How to Whiten your Teeth Naturally with Turmeric

Turmeric teeth whitening is a rather controversial remedy considering its yellow color and the fact that it stains anything it comes in contact with. However, you’ll be surprised to learn that it is an age old teeth whitening remedy that is widely used in India and other parts of the world. Other than its use as a teeth whitener, it also benefits the teeth by cleansing gums and treat gum infections such as gingivitis. So, does turmeric whiten teeth? Is it a hoax or a myth? Below is more on this and how to use turmeric to whiten teeth with different effective toothpaste recipes.

Turmeric Teeth Whitening

Turmeric teeth whitening process is a 100% natural that is free from side effect after use. This may be very confusing to some people because turmeric stains things that it comes in contact with for example clothes, plastic, and nails etc. teeth change color as a result of diet, they take in colored liquid for example tea, coffee among others. Also as time goes by the enamel becomes thinner exposing the inner layer called the dentin which looks darker hence giving the teeth the colored nature.

Turmeric for Teeth Whitening

Turmeric for Teeth Whitening

Turmeric contains a component called curcumin. This component has antibiotic, antiseptic and anti-inflammatory properties which relieve dental ailments such as gingivitis and tooth ache. It is also relieves sensitive teeth. Turmeric mixed with other ingredients remove plaque that may be responsible for tooth decay when build up. Apart from turmeric being used in powder form, in some parts of the world the turmeric root is chewed alongside neem twig to cleanse the gum, teeth and the entire mouth.

This is also good for cavity pain (cavities can be caused by foods that stick on your teeth longer they decay causing bacterial infection to your teeth. This tampers with mineral in your teeth destroying the hard tissues). So if you want to brighten your teeth using a natural and effective way turmeric is your answer to all that and good oral health.

Can Turmeric Whiten Teeth?

Turmeric has been proven to whiten teeth despite its yellow- orange color. It not only whitens your teeth but also cleanses the teeth removing the bacterial infection that may be present. This is done possible due to the antibacterial and anti-inflammatory properties present in turmeric.

Turmeric mixed with other ingredient for example baking soda and coconut oil to form a paste that you will use to brush your teeth. This is a good and natural teeth whitening remedies that will work effectively.  You can also consume turmeric by adding it in your tea. In short turmeric is effective for whitening your teeth naturally.

Does Turmeric Whiten Teeth

Does turmeric whiten teeth? Turmeric is a plant grown in Asia and belongs to the ginger family it has a mild and abrasive property. Apart from it being an ingredient it is a natural remedy that when mixed with other ingredients or used alone can whiten you teeth and protect the gums from infection. Turmeric is an excellent method to whiten your teeth because it is free from side effect. When used regularly it is not only whitens your teeth but leaves them with a nice polish giving you a very beautiful smile. Turmeric contains a component called curcumin that help keeping the teeth free from bacterial infection hence preventing the teeth from decaying. Tooth decay may be caused by food sticking on your tooth longer. Due to its abrasiveness it is recommended that you use turmeric not more than once in a day because of the sensitive and soft nature of the gum leaving it irritated and inflamed

How to Use Turmeric to Whiten Teeth

Turmeric can be used in many ways to whiten the teeth. The organic turmeric powder can be mixed with baking soda and coconut oil or it can be mixed with water to make a paste.

How to use turmeric to whiten teeth

How to use turmeric to whiten teeth

Turmeric Teeth Whitening Paste

  1. Mix one table spoon of turmeric powder with an equal amount of water to make a thick paste.
  2. Use the paste to brush your teeth gently for 3- 4 minutes
  3. Spit and rinse until the water coming out is clear repeat this regularly to achieve fast results. Turmeric taste awful and will stain your brush but that will be a small price to pay for white and sparking teeth that you will get after using it.

It may also be used in some commercial products i.e. oil pulling products that contains turmeric.

Chew on Turmeric Root to Whiten Teeth

Turmeric root can also be chewed as used traditionally in India. Bite a size that that you will be able to chew comfortably. Rotate in your mouth so that you make sure that as many teeth as possible have been used to chew. Spit and rinse thoroughly.

Turmeric contains some vitamins that regulates the mineral present so that your teeth doesn’t lack enough minerals or have more than it require. Turmeric also has antimicrobial properties.

Turmeric Teeth Whitening Recipe

Turmeric teeth whitening recipe can be made by mixing turmeric and baking soda and coconut oil give a paste that will effectively whiten your teeth.

Here is How to Make Turmeric Teeth Whitening Paste

  1. Mix 4 table spoons of turmeric powder with 2 table spoons of baking soda add 2 and half table spoon of coconut oil.
  2. Mix it thoroughly
  3. Use the mixture to brush your teeth for 2-3 minutes
  4. Spit and rinse with water until the water coming out is clear
  5. Repeat this regularly to achieve the white smile that you always wanted

Therefore turmeric and baking soda for teeth whitening is a perfect and a natural remedy

Turmeric for Whitening Teeth before and After

To this point we have learnt that turmeric is an effective natural remedy that will help you achieve those white teeth that you so much desire and good oral hygiene. Below are picture that show before and after use of turmeric

Before and After Turmeric for Teeth Whitening

Before and After Turmeric for Teeth Whitening

Turmeric Tooth Whitener

To achieve white teeth and healthy dental hygiene one must be very careful pay close attention to your diet and anything else that comes in contact with it. Brushing your teeth regularly after meal helps to keep good oral hygiene. Sometimes age may make your teeth colored and once this happens many people may be unaware of a natural remedies that will bring back their confident smile. Colored teeth can also be caused by smoking cigarettes. Well turmeric is an excellent tooth whitener that you won’t pay a lot to acquire since it’s easily available and cheap. It can be used alone or alongside other remedies not only as a teeth whitener but also as an antibiotic.

Turmeric Teeth Whitening Results and Side Effects

In conclusion Turmeric is a natural ancient ingredient that that has been proven to whiten the teeth. It also contains anti-bacterial and anti-inflammatory properties that maintain the oral hygiene by eliminating infections that may have been caused by plaque or left over food that stuck in your mouth. It also helps relive from the teeth ailments such as gingivitis and any other gum problems. Since it’s a natural remedy it is free from side effect as opposed to other chemicals that may be used to whiten your teeth but leave your teeth sensitive afterwards. Consuming turmeric by mouth may help improve stomach upset and helps heal stomach ulcer. Turmeric eliminates skin rashes and irritations when applied.

Side Effects of Using for Teeth Whitening

  • Pregnant women and those breastfeeding are advised to get your doctor’s opinion before trying out anything
  • For people with diabetes turmeric may decrease your blood sugar so you are advised to be very careful when using it.
  • For men turmeric may lower testosterone level hence reducing fertility rate.
  • For those who may be going for surgery two weeks to or after surgery are asked not to take turmeric for that period because it might slow blood clotting hence causing more bleeding
  • Turmeric is prohibited for people with gallbladder problem as it may increase it.


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